Taurine is an amino acid this is naturally occurring in the human body. It is involved in vital body functions. Taurine acts as an antioxidant and has shown to detoxify the body by binding with harmful substances and accelerating its excretion. In situations of high stress or physical activity, taurine is eliminated from the body and cannot be replaced by the body in sufficient amounts.

L-carnitine is made from the amino acids lysine and methionine. It is needed to release energy from fat. It transports fatty acids to the heart’s mitochondria to produce energy. L-carnitine has shown to improve heart functioning and increase exercise tolerance. Some research has shown L-carnitine and an exercise regimen lead to reduced muscle soreness.

Glutamine is the most abundant and utilized amino acid in the body. Some research indicates it improves athletic muscle function and strengthens the immune system. Glutamine converts to glucose when energy is required by the body. It serves as a source of fuel for white blood cells and is important for immune function. Intense exercise lowers blood levels of glutamine, which is one reason why supplemental intake may be beneficial.

Inositol is part of the vitamin B-complex and is required for the formation of cell membranes.  Inositol affects nerve transmission and transports fats in the body. Inositol differs from inositol hexaniacinate, a form of vitamin B3. It is found in nuts, beans, wheat, cantaloupe and oranges. Most dietary inositol is in the form of phytate